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Jen felt it before she could fully understand what was happening. She was fuming! In the middle of a meeting, a colleague she trusted—someone she even considered a friend—made a subtle but pointed remark. It questioned Jen’s reliability. The words were carefully phrased, but the message landed hard. Her face grew hot. Her jaw tightened. Her temples throbbed. Every instinct urged her to jump in immediately, to defend herself, to expose what felt like betrayal unfolding in slow

Mindfulness invites us to pause and observe our thoughts, to turn worry into wisdom. Evelyn had always been a worrywart, but ever since she experienced an earthquake while alone in her high-rise condo unit, she became more fearful than ever. Because of the trauma, she became so jumpy in the office that even the sound of a training table rolling by scared her. This restlessness and worry spread to other aspects of her life. She became distressed about how she appeared to colle

When I started working in 1991 as an entry-level assistant, my salary was less than 3,000 pesos. Back then, the Love Bus fare from North...

Holding ourselves and our work with gentleness can help us bring back that love and feeling. Emma (not her real name) used to love her...